At Terrain Psychotherapy, we believe healing happens when you’re internal and external environment is supported mentally, physically and spiritually. Our person-centered approach ensures that you heal in a way that aligns with your goals, lifestyle and values.
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Hi, my name is Liev Dalton and I am a Registered Counselling Therapist Candidate (RTC-C). In my practice, I take a person-centered approach, meaning you are at the heart of the therapeutic process. Together, we’ll explore what works best for you, combining evidence-based modalities with holistic practices that align with your unique goals and values.
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), a highly effective approach for processing trauma and overcoming emotional barriers. I also incorporate DBT (Dialectical Behavior Therapy) skills, Mindfulness practices, Habit Building and Wilderness therapy to help you cultivate emotional regulation, self-awareness, and resilience. Whether you’re navigating trauma, anxiety, depression, or seeking personal growth, I’m here to guide you in a supportive and non-judgmental space. Learn more about our services.
Beyond the therapy room, I am deeply passionate about the healing power of nature. By integrating experiential and wilderness therapy, we can connect with the outdoors to engage your senses, foster grounding, and promote deeper healing.
Taking the first step toward healing is courageous, and I would be honored to support you on your journey. Check out our Instagram to know more about me!
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liev dalton